From Farm to Food: A Winter Journey
Winter has arrived! With its official arrival, I'm happy to share I had the...
Dynamic Food Duos - Foods that are Better Together!
Food Pairings for better health! Get the most nutrition from your food by eating...
Best Food Storage Tips for Some Favourite Foods!
Here are some tips for the best ways to store some key food items in your...
Favourite Foods to Stock and Store in Your Kitchen!
Here are more of my favourite food items to stock in your kitchen pantry,...
10 Great Snack Ideas to Unlock the Potential of Food to Fuel
March is Nutrition Month! This year Dietitians of Canada is...
Canola Connect - A Community I Value!
In 2018, I want to share experiences I am grateful for! For the past...
Let’s Celebrate Canadian Agriculture in 2018
To set the stage for 2018 I reflect on a meaningful experience from the past...
Back to School Lunch Bins
Back to school means back to routine. To help students achieve success in the...
Essential Kitchen Tools to Ease Meal Preparation
Expensive kitchen gadgets may seem like fun and a good purchase at the time, but...
Lentil Love! My Farm to Table Tour
A highlight of my summer was being invited to attend a sponsored Farm to Table...