10 Great Snack Ideas to Unlock the Potential of Food to Fuel

March is Nutrition Month! This year Dietitians of Canada is...


Dynamic Food Duos - Foods that are Better Together!

Food Pairings for better health! Get the most nutrition from your food by eating...


Canola Connect - A Community I Value!

  In 2018, I want to share experiences I am grateful for! For the past...


Let’s Celebrate Canadian Agriculture in 2018

To set the stage for 2018 I reflect on a meaningful experience from the past...


More Great Food Storage Tips!

Here are more of my favourite food items to stock in your kitchen pantry,...


Best Food Storage Tips for Some Favourite Foods!

Here are some tips for the best ways to store some key food items in your...


Back to School Lunch Bins

Back to school means back to routine. To help students achieve success in the...


Essential Kitchen Tools to Ease Meal Preparation 

Expensive kitchen gadgets may seem like fun and a good purchase at the time, but...


Lentil Love! My Farm to Table Tour

A highlight of my summer was being invited to attend a sponsored Farm to Table...


Unique Summer Fruits + Veggies to Try

This is the perfect time of year to enjoy all the typical garden or farmers...