Simple Nutrition Tips to Help Improve Your Blood Sugars

If you have type 2 diabetes and are trying to improve your blood sugar levels,...


Increasing Fibre and Whole Grains in Your Diet

Did you know that fibre and whole grains are key components of a healthy diet?...


The Great Pumpkin!

Pumpkins are delicious, good for you, and can be used in a number of different...


Garden Tomatoes are Awesome!

This year we grew a bumper crop of tomatoes. My favourite sandwich, hands-down,...