Heart Healthy Breakfast Cookies

Ingredients 1/2 cup canola oil 2 tsp vanilla 1 cup sugar 3 eggs 2 1/2 cups...


15-Minute Red Lentil Soup

  Ingredients 2 cups split red lentils - rinsed 1 medium onion, chopped 3...


Dynamic Food Duos - Foods that are Better Together!

Food Pairings for better health! Get the most nutrition from your food by eating...


Simple Anytime Granola

  Ingredients 5 cups rolled oats (consider substituting 1-2 cups...


Canola Connect - A Community I Value!

  In 2018, I want to share experiences I am grateful for! For the past...


Ginger Molasses Oat Cookies

Ingredients 1/2 cup canola oil 1/2 cup white sugar 1 large egg 1/4 cup molasses...


Cranberry Zucchini Muffins

Ingredients 3 eggs 2 cups zucchini, shredded 1 cup canola oil 1 tsp vanilla 1...


Spinach and Cheese Egg Bake

Ingredients 10 large eggs 1 cup milk 1 cup cheddar cheese 1 cup chopped frozen...


Garden Lentil Salad with Maple Citrus Vinaigrette  

This is an all-Canadian salad! Canada is the largest producer of lentils and...


Grilled Lemon Balsamic Asparagus

Ingredients 1 bunch of asparagus - approximately 30 spears 1 lemon (a few...