From Farm to Food: A Winter Journey
Winter has arrived! With its official arrival, I'm happy to share I had the...
Heart Healthy Breakfast Cookies
Ingredients 1/2 cup canola oil 2 tsp vanilla 1 cup sugar 3 eggs 2 1/2 cups...
15-Minute Red Lentil Soup
Ingredients 2 cups split red lentils - rinsed 1 medium onion, chopped 3...
Dynamic Food Duos - Foods that are Better Together!
Food Pairings for better health! Get the most nutrition from your food by eating...
Best Food Storage Tips for Some Favourite Foods!
Here are some tips for the best ways to store some key food items in your...
Favourite Foods to Stock and Store in Your Kitchen!
Here are more of my favourite food items to stock in your kitchen pantry,...
10 Great Snack Ideas to Unlock the Potential of Food to Fuel
March is Nutrition Month! This year Dietitians of Canada is...
Canola Connect - A Community I Value!
In 2018, I want to share experiences I am grateful for! For the past...
Let’s Celebrate Canadian Agriculture in 2018
To set the stage for 2018 I reflect on a meaningful experience from the past...