Dynamic Food Duos - Foods that are Better Together!

Food Pairings for better health! Get the most nutrition from your food by eating...


Canola Connect - A Community I Value!

  In 2018, I want to share experiences I am grateful for! For the past...


My Favourite Tips for Healthy Dining Out

I know there are many articles providing advice on healthy choices when dining...


Planting the Best Backyard Garden Ever!

After a long winter, spring has finally arrived and with the warmer weather it...


Celebrate a Healthier Valentine's Day: get the 101 on Chocolate

Valentine’s day is upon us and with all of the festivities and celebrations...


Almond Orchard Tour - Almonds are Amazing!

Almonds, ripening on the tree As 2015 comes to a close and I reflect back on my...


Classic Guacamole

Ingredients 2 ripe avocados 1 lime (juiced) 2 tbsp chopped cilantro 1/4 tsp...


Tangy Sweet Potato Hummus

Ingredients 1 large sweet potato (unpeeled) 1/2 cup water 2 limes (juiced) 1/4...