Classic Guacamole

Ingredients 2 ripe avocados 1 lime (juiced) 2 tbsp chopped cilantro 1/4 tsp...


Tangy Sweet Potato Hummus

Ingredients 1 large sweet potato (unpeeled) 1/2 cup water 2 limes (juiced) 1/4...


101 On Healthy Fats

Fats are an essential part of every healthy diet!  However, there continues to...


Simple Nutrition Tips to Help Improve Your Blood Sugars

If you have type 2 diabetes and are trying to improve your blood sugar levels,...


Increasing Fibre and Whole Grains in Your Diet

Did you know that fibre and whole grains are key components of a healthy diet?...