Garden Lentil Salad with Maple Citrus Vinaigrette  

This is an all-Canadian salad! Canada is the largest producer of lentils and…


Grilled Lemon Balsamic Asparagus

Ingredients 1 bunch of asparagus - approximately 30 spears 1 lemon (a few…


Raspberry Orange Muffins

Ingredients 2 large eggs 1 navel orange - washed, chopped into slices with skin…


Gina's Favourite Nutrition Trends for 2017

Interested in learning more about some of the emerging nutrition trends for…


Winter Comfort Food Makeover. Try these four nutritious recipes!

If you your family is anything like mine, winter comfort foods are a staple to…


Sparkling Orange and Mint Mocktail

Ingredients 1 Serving: 1/2 cup (4oz) Tropicana Pure Premium 100% Orange Juice…


Key Nutrients Your Immune System Will Love

Keeping your immune system functioning it’s best is especially important at…