10 Great Snack Ideas to Unlock the Potential of Food to Fuel

March is Nutrition Month! This year Dietitians of Canada is helping Canadians "Unlock the Potential of Food" to fuel, discover, prevent, heal and bring us together. Here are some of my snack ideas on how to unlock the potential of food to fuel.


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Dynamic Food Duos – Foods that are Better Together!

Food Pairings for better health! Get the most nutrition from your food by eating these delicious food combinations. Have you ever wondered why certain food are often eaten together, like a spinach and an orange salad? Not only do these foods taste great when eaten together, they also provide significant nutritional benefits!


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Canola Connect – A Community I Value!

The Canola Eat Well #CanolaConnect community brings together diverse groups of professionals to gain a first-hand understanding of the farm to food conversation.


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Let’s Celebrate Canadian Agriculture in 2018

Attending the GrowCanada 17 conference has been instrumental in helping me answer my client’s questions about agriculture with confidence.


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More Great Food Storage Tips!

Stocking your kitchen with the right items and storing them properly allows you to have ingredients on hand to prepare quick healthy meals. Proper storage also means less food waste!


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