If you have type 2 diabetes and are trying to improve your blood sugar levels, you are not alone. More than twenty Canadians are being diagnosed with diabetes every hour.

Pumpkins are delicious, good for you, and can be used in a number of different ways. This seasonal squash is a fun way to embrace fall and welcome winter.

This year we grew a bumper crop of tomatoes. My favourite sandwich is a toasted tomato, but even I can only eat so many. So I have found creative, nutritious ways to make use of the excess.