All-Canadian Maple Strawberry Yogurt Parfaits

These all-Canadian parfaits combine strawberries, maple syrup, and Manitoba Hemp Hearts. The Canadian landscape bears strawberries every year for it's birthday making a delicious treat combined with spring's maple syrup and omega-3 rich prairie hemp hearts.


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Cranberry Zucchini Muffins

These mini-muffins are easy to make and super to use vitamin C and fibre garden zucchini!


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Spinach and Cheese Egg Bake

This quick + easy, high protein egg bake is a perfect brunch option on a weekend morning. For a complete brunch consider serving with a fruit or tossed salad and some homemade muffins or scones.


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Garden Lentil Salad with Maple Citrus Vinaigrette  

This is an all-Canadian salad using lentils and vegetables that grow well in your garden.


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Grilled Lemon Balsamic Asparagus

This recipe is a tasty way to enjoy seasonal asparagus. Did you know: asparagus is naturally high in "prebiotic fibre" that helps feed the health-friendly probiotic bacteria in your digestive tract.


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