Double Chocolate Avocado Brownies

This brownie uses ripe avocado and avocado oil to give it the moistness of a fudge brownie, without saturated fat.


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Ginger Molasses Oat Cookies

These are an easy, tasty, and healthy holiday cookie. They use canola oil instead of a saturated fat and have loads of fibre from the bran and oats. They have a true holiday flavour of ginger, cloves, and molasses!


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Paul’s Super Chilli Hot Sauce

This hot sauce is a tasty condiment to use on sandwiches, burgers, pasta, eggs, and can be added to any soup, sauce or stew if you like to add spice to your meals.


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All-Canadian Maple Strawberry Yogurt Parfaits

These all-Canadian parfaits combine strawberries, maple syrup, and Manitoba Hemp Hearts. The Canadian landscape bears strawberries every year for it's birthday making a delicious treat combined with spring's maple syrup and omega-3 rich prairie hemp hearts.


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Cranberry Zucchini Muffins

These mini-muffins are easy to make and super to use vitamin C and fibre garden zucchini!


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