This hot sauce is a tasty condiment to use on sandwiches, burgers, pasta, eggs, and can be added to any soup, sauce or stew if you like to add spice to your meals.

These all-Canadian parfaits combine strawberries, maple syrup, and Manitoba Hemp Hearts. The Canadian landscape bears strawberries every year for it's birthday making a delicious treat combined with spring's maple syrup and omega-3 rich prairie hemp hearts.

These mini-muffins are easy to make and super to use vitamin C and fibre garden zucchini!

This quick + easy, high protein egg bake is a perfect brunch option on a weekend morning. For a complete brunch consider serving with a fruit or tossed salad and some homemade muffins or scones.

This is an all-Canadian salad using lentils and vegetables that grow well in your garden.