Managing Halloween Candy Overload

Now that the Halloween candy overload has come, it’s easy for kids to get carried away in the indulgence. Here are some tips I’d like to share with you for managing your kids’ treat intake!


Read More

Why I Love Garden Herbs!

Herbs are a terrific way to add flavour to foods without adding salt. Another bonus, herbs are actually good for you!


Read More

Best Vitamin Rich Foods to Nourish Your Skin

Have you ever wondered if there are key vitamins you need to help keep your skin healthy and looking its best?


Read More

My Favourite Tips for Healthy Dining Out

If you are like most of my clients dining out is one of life’s little pleasures. In fact, Canadians make a staggering 17 million restaurant visits per day.


Read More

Summer Nutrition Savvy

With warmer weather, we often think about a less structured, more relaxed routine, but this doesn't mean that your nutrition has to take a vacation.


Read More