2 cups plain yogurt

1 tbsp real maple syrup

1 cup of sliced strawberries

2 tablespoons of toasted Manitoba Hemp Hearts


Step 1

In a medium bowl, whisk together yogurt and maple syrup.

Step 2

In a small saucepan over medium heat, toast hemp hearts for approximately five minutes. Continue to stir to prevent burning.

Step 3

In glasses or mason jars, layer strawberries and yogurt. Top with toasted hemp hearts.

Makes approximately 4 medium sized or 6 small parfaits depending on size of glasses or jars.

Making these parfaits in mason jars makes them portable for your Canada Day picnic.