Fail-Proof 3 Step Smoothie Recipe



1 cup fresh or frozen fruit – berries, apples, bananas, pineapple, pears, cherries. (Frozen fruit will provide a thick consistency to the smoothie).

1 cup of liquid – milk, soy beverage, almond milk, coconut water, water, or 100% fruit juice

1/2 cup of yogurt – Greek yogurt is higher in protein

Add a nutrient booster – for more protein add skim milk powder, whey protein, or ground almond flour. For additional fibre and healthy fats, add ground flax seed or hemp seed.

Step 1

Add fruit to blender container

Step 2

Add yogurt and then liquid

(Adding the ingredients in this order prevents splashing!)

Step 3

Add nutrient booster and blend on high until desired consistency. (May be necessary to add additional liquid).