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3/4 cup of vanilla or plain yogurt (use Greek yogurt if you are wanting to increase the protein content in your diet)

2 TB of assorted nuts and seeds (sliced almond, sunflower and pumpkin seeds are all good Vitamin E rich options)


1/4 cup of assorted berries or other fruit of your choice (raspberries, strawberries, and blueberries are excellent sources of Vitamin C)

Step 1

Place yogurt at the bottom of a bowl or wide-mouthed mason jar if you want to make this packable

Step 2

Layer with nuts and seeds and fruit on top of yogurt