These cookies are loaded with cholesterol reducing, fibre-rich whole grain cereals and low in saturated fat canola oil. So good for your heart!

This quick and tasty lentil soup can be made in 15 minutes and uses ingredients that most of us have on hand. The lentils give the soup a hearty thickness and are a great source of plant-based protein and fibre.

This fibre-rich granola is a great make ahead, healthy breakfast and anytime snack!

This brownie uses ripe avocado and avocado oil to give it the moistness of a fudge brownie, without saturated fat.

These are an easy, tasty, and healthy holiday cookie. They use canola oil instead of a saturated fat and have loads of fibre from the bran and oats. They have a true holiday flavour of ginger, cloves, and molasses!